European-American Evangelistic Crusades, Inc.

I CANNOT AFFORD VITAMINS AND OTHER HEALTH FOOD PRODUCTS
My wife and I have very little money to live on. But this did not stop us from attaining a healthy life style. There are certain steps you can take which will improve your life dramatically, and in the long run is cheaper than paying medical bills. Let us now look upon the human body.

Each human being is "loaned" a vehicle (body) at the time of conception. You will receive only one vehicle on this earth, and the lease is good for 120 years (Genesis 6:3). The vehicle is designed by God to be free from all diseases, provided the person living in the vehicle does the correct maintenance and is using the right kind of fuel.

All internal functions of the vehicle are handled by an "on board computer," but the person leasing the vehicle must add fuel and water, and regularly empty out the waste tanks (bowels and bladder).

In order to make sure that people are using the correct fuel, God listed the proper fuels, that he created specifically for the human body. Just like gasoline has different octane ratings and lubricating oils different values, so it is with food for the human body. A diesel engine cannot run on gasoline, a gasoline engine cannot run on jet fuel or diesel. If the wrong fuel is used in an engine, it will cause the engine to be destroyed (death.) God’s correct listing of fuel for the human body is found in Leviticus, Chapter 11.

The argument used by people, that since the death and resurrection of Jesus Christ man may eat anything he can put into his mouth is not only stupid, but it shows a great lack of understanding of the Bible.

Just like an automobile, water is a must. If you put regular tap water into the radiator it will cause the radiator to corrode inside, and in time you will need a new radiator, if you want to drive your car. The same goes for a car battery. Put in regular tap water, and the chemicals in the water will react with the acid in the battery and slowly a pile of corrosion will build up on the bottom of the battery casing and when it begins to touch the lead plates in the battery, it will short out the battery (heart attack) and your battery is dead. Wash your car in regular tap water and if you do not dry it off, you will have water spots all over your car. Why? Among other things, regular tap water is contaminated with chlorine and in many places with fluoride. Whatever kind of water you drink, distilled, filtered, or oxygenated, be sure it is free from chlorine and fluoride.

WHAT YOU DO NOT WANT TO EAT
The first thing my wife and I eliminated from our diet was white sugar, brown sugar and chemical sugar substitutes. We began using raw honey instead. Do not buy honey in regular stores. Most of that honey has been processed, diluted with water and sweetened with white sugar. Buy your honey from a local bee keeper supply store or from the Sea Salt Society. If you do not believe me, buy some raw unprocessed honey, taste it, and then taste the honey bought in a regular store.

Secondly, we have eliminated using processed salt. We do not even buy the so- called "Sea Salt" in the health food stores. They cannot sell you real Sea Salt, because it is against the law in America. The only place that I know of in America where you can buy raw undiluted Sea Salt is from the Sea Salt Society. (See my October and November newsletters)

We do not eat TV dinners or canned food and we no longer use a microwave oven. Neither do we eat at any fast food outlets like McDonalds, Wendy’s, Burger King, Carl’s Jr. etc. We limit our eating out to a minimum. Remember this, fast food places are cheaper because they buy their ingredients in bulk and their hamburger meat contains the worst parts of the beef that cannot be sold to anyone else. It contains ground up eye balls, tongues, ears, feet, fat and all other scrap meat from the cow. It is fried in cheap oils which will cause your arteries to become clogged. My wife and I use only "cold pressed" Extra Virgin Olive Oil to cook with.

Since we no longer use any white sugar, we have eliminated all carbonated drinks (sodas, cokes) and all desserts. The ice cream that is sold in the store is made of chemicals and should be sold as a plastic. My wife occasionally buys ice cream, made of organic cream, from the health food store.

OUR BIGGEST PROBLEM – THE COLON
This is the final piece of the processing plant in our vehicle (body). If the colon is full of toxins, it is going to make the whole body sick. Most cancers begin in the colon. You should have a colon that is not clogged and is free of toxins. From an engineering point of view, we want the following to happen: 1. Keep processed food in the intestines as short a time as possible. 2. Make sure that the waste products from the processed food and the toxins which have been dropped into the colon from the liver will be moved out as quickly as possible. A shorter the stay ensures that fewer toxins seep back into the blood stream.

At the time that Christ was on the earth, this was not a problem. No food was processed and it contained enough fiber to handle this problem. Today, we do not consume enough fiber. An inexpensive way to add fiber to your diet is with bran. The least expensive is wheat bran (around 40 cents per lb.). You can also use oat bran. Purchase it in bulk rather than packaged.

One way to use it is to add a full cup of bran to your oatmeal, rye or whatever grain you are going to use as a breakfast cereal. Do not buy cereal in boxes. It is useless because it has no nutritional value. Cook it in good water, then add raisins, honey or fruit to sweeten it, and eat it with raw organic milk. If you cannot drink milk, use rice milk, oat milk, soy milk etc. You can mix bran into other foods or juices, but if it is cooked, it produces less or no gas.

During the day eat raw fruit, drink at least ten six ounce glasses of non-tap water and with your evening meal eat a grated raw organic carrot. In a few weeks you will notice that you have to empty your colon more often, and more waste will come forth. You will feel better and have more energy. The fewer toxins you have in your body, the greater you will feel.

My wife and I use no alcohol in any shape or form, we do not smoke or chew, we do not drink anything that has caffeine in it, and we do not use any chemicals to stimulate our bodies. We drink herbal teas, fruit juices and lots of good water.

LOW BUDGET NO NONSENSE DIET
What I have given you is a low budget no-nonsense diet, that anyone can follow, unless you sit in prison or in jail. I will now give you some possible up-grades.

The human body is an electrical chemical machine, driven by a master computer, the brain. The brain is using the endocrine system to keep the vehicle (body) in good shape, including a strong immune system. The endocrine system is driven by a hormone called DHEA (abreviated). This is produced by the two adrenal glands, one situated on top of each kidney. Once a person reaches the age of around 35 years, the DHEA output slowly decreases until at age 50 the level drops very rapidly. This causes the entire body to slow down and the aging process speeds up.

1. It is now possible to purchase ready made DHEA in health food stores, but when you put a finished hormone into the body, it will not work as well as if your body had produced it. Through a friend I found a product on the market that stimulates the body to step up its production of DHEA. To our sorrow, this product is sold in a pyramid scheme and in order to make it available to the people in our ministry here in Sacramento, we buy it in bulk and sell it to our people wholesale.

I have been on this product for about eight years and it helps me to keep a 12 hour work day without getting tired. Before, I used to have to take a nap in the afternoon to keep going, since many evenings I am up until 11 p.m. or so, and then I will rise around 6 a.m. My memory is sharp, my thinking is sharp and I pretty much work the same way today as when I was 30 years old. If your DHEA level is low, you will not absorb food and vitamins as well. Since I am on a limited budget, I opted to drop some vitamins and go for the DHEA producing product.

2. If you can afford it, take vitamins with your food but do not use synthetic vitamins.
    

3. You must exercise. Your bones receive nourishment only when a muscle is used. If you cannot afford a fitness center, walk at least three miles a day, and do some static exercises in your home. Running up and down stairs is very good. Also, park you car as far away from the store as you can and walk.
    

4. If you can afford it, you may want to hire a personal trainer or a nutritional expert and do all kinds of things. But if you are like me, a low budget no-nonsense program keeps me in shape. My mother is 80 years old. She is on this program and works in our church office 10 to 15 hours per week. She exercises and swims twice a week at a fitness center, walks about three miles every morning and is in good shape.

YOUR ATTITUDE
If you think and talk old, you will become old – fast. If you moan and complain all the time, the Holy Spirit will lift the anointing from you and it will not matter how well you eat or what kind of supplements you take, it will be to no avail. The joy of the Lord is our strength and we must learn to rejoice in the midst of trials and tribulations. Proverbs 17:22

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